Hormonal imbalance can lead to many different health issues and unpleasant situations. Although women are more prone to experiencing such problems, many men are affected too. Hormone imbalances are part of many common problems that people usually don’t relate to the levels of hormones in their body, like the difficulties they experience when they are trying to lose weight, frequent fatigue, palpitations, excessive hair loss, skin conditions, and many other problems. Even some common chronic and severe diseases like osteoporosis, diabetes, heart disease, and fibromyalgia are related to our hormones. In other words, hormonal imbalance can worsen these conditions or trigger these conditions. For many people, taking pharmaceutical drugs is the only way to restore their hormonal balance, but they are wrong. Specially designed pharmaceutical drugs might be an effective solution, but they also bring many different side effects.
If you want to avoid such problems and naturally support hormonal balance, you should take these tips into consideration:
1. Improve The Quality Of Sleep
Experts agree that there is no exact period of time that every individual should use to sleep in order to reap the benefits of high-quality sleep. It is up to each person to determine how much sleep does their body (and mind) need. Once this amount of sleep is determined, people must be consistent and try to go to bed and out of bed at the same time of the night/day.
During sleep, the human body is using certain systems to revitalize the parts of the body that were used the most during the day. We are talking about dozens of different processes that are going on while we are seemingly inactive. Lack of sleep will make you feel tired because the metabolic leftovers were not removed during sleep and as a result of that you will experience hormonal imbalance. The hormone known as leptin is primarily affected by improper sleep cycles. This hormone manages the metabolic rate and appetite. So, if the levels of leptin are low, you can expect weight gain and a slower metabolism.
2. Perform Cleansing From Time To Time
The liver is one of the most important organs in our body. As you are probably aware, this is the organ that tries to maintain the purity of our blood. However, when there is a high number of toxins in the body that comes from internal or external sources, the liver cannot work properly. That’s when the body accumulates toxins in fat, which makes the body resistant to our efforts to lose weight. Additionally, if the liver is getting too many toxins for processing, it can confuse hormones with toxins and flush out some of them. The best way to naturally restore hormonal balance is to detoxify the body from time to time with the help of green smoothies.
3. Take Care Of Your Digestion
Finishing your meals quickly, consuming processed and refined foods, foods loaded with trans fat and heavy meals will cause physical stress and bring damages to the digestive track. As a result of this change, the adrenal glands will respond to this stress by producing more stress hormones and bringing hormonal imbalance. It is obvious that the simplest method that you can use in cases like this is to consume unprocessed, organic, fresh foods. In addition, you should also eat this food slowly. If you want to improve your digestion, you should increase the intake of probiotics and enzymes. The good news is that it won’t take much time before the level of all hormones in your body is stabilized.
4. Sea Greens Are An Excellent Option
Besides the fact that sea greens are loaded with almost every essential mineral that contributes to our health and the fact that they have a myriad of nutrients in them, they are also very efficient detoxifiers. Sea veggies can bind heavy metals and transport them out of all your systems. Numerous studies have shown that heavy metals are able to affect hormonal balance. What’s even worse is that heavy metals were associated with recurrent miscarriage in a few studies. So, without any doubt, these heavy metals are dangerous and should not be part of our body. Sea greens are very necessary for the production of thyroid hormone because they are rich in iodine a mineral that is very rare in ordinary vegetables. The mineral depletion of soils is the main reason why land veggies lack iodine. Scientific studies have confirmed that some types of sea greens like Laminaria digitata have T4 and T3 thyroid hormones in them. This is definitely very interesting and useful for those trying to bring balance in their body.
5. Release Stress
Every doctor knows that stress is one of the main reasons for the occurrence of hormonal imbalance. When people are under stress and pressure for a longer period of time, the body creates and activates many different neurotransmitters, enzymes, and hormones in order to prepare itself to fight or escape. Modern people live like this most of the day. If we are talking about chronic stress, we should know that this condition leads to an improper response from the adrenal glands. They use the resources to create stress hormones, and this activity reduces the body’s ability to build healthy levels of progesterone, estrogen, DHEA, and testosterone. To put it simply, stress leads to hormonal imbalance. You can do many different things to fight stress like meditation, massage, yoga, physical training, etc.
6. Stay Away From Heated Fats And Plastic Containers
In order to support hormonal balance naturally, sometimes you have to stay away from certain things. First of all, avoid heated fats because they create free radicals and we have already explained how dangerous these compounds can be not only for our hormonal balance. Next, you should also stay away and get rid of plastic food and drinking containers. They are loaded with xenoestrogens, chemical compounds that are very harmful.
Hormonal balance is a very complicated process, so you need to be careful and monitor the situation regularly if you want to stay healthy.